For years psychology focused on helping suffering people to suffer less. And got pretty good at it. We can now cure or see significant improvement in many of the most common mental illnesses. What took longer for us to understand was how some people seem to be able to flourish in spite of terribly difficult circumstances. (for a really interesting perspective on this history, I recommend Martin Seligman’s TED talk) How is it that those people can go through experiences that would lay the rest of us low with equanimity? They feel sad, or afraid, or angry, or unsure, of course. But they go on. What is different about them?
“Resilience.” It turns out there are identifiable traits, habits, and relationship qualities that contribute to the ability to flourish in spite of difficulty or tragedy. Here’s a link to a presentation I gave with Tina Wootan at Stratford Academy to the Stratford Interested Parents meeting November 2012 about fostering resilience in your children.
(also: prezi=so cool)